Minerals and microelements

Minerals and microelements

Nowadays almost everybody knows how important vitamins are in the human diet. However, much fewer of us are aware that vitamins can produce none of their beneficial effects without minerals. If minerals are not present, vitamins are unable to act and the human body cannot assimilate and absorb them. The importance of minerals is also indicated by the fact that while our body can produce some types of vitamins, it is unable to synthesize minerals. If, however, minerals are missing from our diet for any reason, serious disorders may occur in the normal operation of our organism. In such cases and during long-lasting, increased physical strain, laborious training or competitive sports, it is necessary to supply them in the form of dietary supplements. Even though there are only a small amount of minerals and microelements within the human body; these are integral to its normal functioning. Seabuckthorn contains 11 microelements, including: